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Watermelon is easy to cut with just a few simple steps. Slice it into chunks, slices, or sticks depending on what you need it ...

Pick lean proteins, which can include things like plant-based proteins and dairy. “Protein sources higher in saturated fats ...

Too much screen time can lead to behavior problems in children, sleep issues, obesity, and back and neck problems.

Here are some tips that would help you relish Diwali sweets and snacks, without worrying about piling on some extra kilos.

A Habit Is Made Up Of Three Components . A habit includes: a cue, a routine, and a reward. These three components form a loop ...

Fall décor can attract squirrels, chipmunks, and rodents — and once they start snacking, they may look for ways into your ...

Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

MARKS & Spencer has urgently recalled a popular chocolate snack due to a potentially life-threatening allergen. Shoppers have ...

Daily consumption of unsalted pistachios can significantly boost eye health, according to recent research. Packed with ...

Can’t stop snacking? You’re not alone. Many people struggle with sudden urges to grab something sweet, salty, or crunchy ...