Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

App for Anyone Who Wants to Change Their Life - Unlock Your Potential with Absolute Motivation. Join our inner circle to ...

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Using ChatGPT is a lot simpler than you think, and there are many ways to make it work best for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

You’ve been planning on fixing your brakes and Googling auto repair shops. At the same time, you have been longing to buy butterscotch fudge ripple ice cream and searching for it on your Instacart app ...