Plus, common mistakes to avoid.

Behind more than 70 million high-speed rail services a year lies a web of safety systems. At nearly 200 mph, even a single failure can have dramatic consequences.

We have the best state schools, exam results, teachers, museums and galleries and transport. Those who move to the country ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A crane has fallen onto a train in Thailand, killing at least 25 people, according to authorities. Dozens have been reported injured. Follow the latest here.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Recovery Law Center reports that tourists often cause accidents through everyday habits, like taking risky photos or ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Foams were once thought to behave like glass, with bubbles frozen in place at the microscopic level. But new simulations ...

When Houssein Rayaleh received a WhatsApp message from a local ecotourism guide showing footage of a lioness in Djibouti, he ...

USMNT star Josh Sargent has been criticised for the manner in which he has set about securing a transfer away from Norwich ...