ONE OF THE biggest pains about being sick is the stuffy nose. Breathing gets difficult, and you're constantly running to the ...

Learn how steam inhalation helps with cold, cough, and sinus relief. Discover benefits, safe steps, and care tips for better ...

This is not a day for outside validation. You may not be able to show others what you’re working on inside, but that doesn’t ...

Short-term exposure to air pollution can trigger issues like cognitive impairment, anxiety, and even stroke due to ...

Know when inhalers actually help blocked nose relief, when they can worsen congestion, and common mistakes doctors warn ...

Sneezing blocked nose itchy eyes this winter It may not be a cold! Read ahead to know the hidden signs of winter allergies ...

The Worrier’s Guide to Life by Gemma Correll Andrews McMeel Publishing 2015, 112 pages, 6.5 x 8 x 0.4 inches (softcover) ...

Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal ...

When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates airways, thickens mucus, and quietly increases inflammation. The body does try ...

The new year will soon be upon us, and a 25-year-old from Madison is looking for big things after conquering the greatest ...

Eating ice cream in winter is not bad. It does not cause colds but can worsen throat irritation if one is already sick. For ...

WHEN little Atlas was just six weeks old, he developed what his mum and dad assumed was a cold. The youngster was sniffly and ...