You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Sitting with a grieving friend is silence is difficult since it makes most of us uncomfortable. But it can be a powerful gift ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Thanksgiving is a time for being thankful and surrounding yourself with friends and family. However, behavior specialists ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Gen Z stress relief purchases Boomers don’t understand “In the United States, younger consumers self-report feeling ‘almost ...

Creating a serene indoor space for your dog can significantly enhance their well-being and reduce stress levels ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Burnout has become increasingly common among students juggling academic pressure, extracurriculars, and personal ...