Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

A new study published in the Annals of Internal Medicine suggests that—at least for heart health—you may want to set aside at ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...

Getting your steps in over longer periods may help reduce the risk of heart disease later in life, according to new research.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...