MH experts and Gronk discuss how his training has shifted post-retirement, his Super Bowl prediction, and thoughts on Brady and Belichick.

Timing has become a debated topic in fitness culture. The truth is that there is universally no correct answer, both morning ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Heart health remains a top wellness priority in the United States, and during American Heart Month, Life Time (NYSE: LTH), the nati ...

The best pairs of underwear for exercise to wear under leggings during sweaty workouts. These are the best knickers for the gym, per editors and gynaecologists.

Actor and athlete Derek Ramsay talks about his return to one of his favorite sports and why he has changed his plans about ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

USU students embark on 24-hour walk Several USU students completed a 24-hour walk over the weekend in Cache Valley ...