Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

The banyan tree fruit is rich in potassium, which is essential for heart health. Potassium helps regulate blood pressure by ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...