Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Wood apple is also rich in dietary fiber, which promotes digestion and keeps cholesterol levels in check. A serving can ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Leaders with the Alabama Women, Infant, and Children program, otherwise known as WIC are seeing the “lowest participation” ...

How should temporary-migration schemes operate? Despite their upsides, existing programmes have limitations. Looking at ...

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...