This is one of Decathlon’s bestselling treadmills and after testing it, we understand the hype. Coming it at under £700, it ...

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Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

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Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

From Garmin to Apple, Coros to Polar, these are the best GPS watches for runners ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same. Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

Christian Brakenridge does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Recent surveys estimate more than 6.7 million Australians — almost half of all workers, and the majority in Sydney, Melbourne and Canberra — work from home at least some of the time in paid or unpaid ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...