For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

Do you believe in "base tans"? Have you sworn off bread forever? Are you logging endless miles on the treadmill? These are ...

We all do it. When life gets overwhelming, we reach for quick fixes that promise relief but secretly drain us dry. Maybe it's ...

Get all latest & breaking news on High Intensity Interval Training. Watch videos, top stories and articles on High Intensity ...

Yale graduate Jodi Foster recently released her movie "A Private Life." ...

Alia Bhatt is known to be particular about her health — from choosing the right food to working out, her daily routine is a ...