The damage to your kidneys does not happen overnight. According to doctors, long before you begin to feel the symptoms, inflammation already takes charge, increasing acid load and accumulating the ...

Kidney damage usually develops quietly. Long before lab reports change, inflammation rises, blood sugar control weakens, acid load increases, and waste products begin to accumulate. By the time ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me about anti-inflammatory diets, they’re usually expecting me to talk about ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

In a remarkable twist of science, researchers have transformed a fungus long associated with death into a potential weapon against cancer. Found in tombs like that of King Tut, Aspergillus flavus was ...

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar, stat. Whether you experience sugar cravings every day or once in a while, they are simply a fact ...