These expert-recommended insoles help medical foot pain and discomfort from running, walking or standing all day.

ACTOR Adam Thomas has paid a touching tribute to wife Caroline, hailing her the “best mother, the best wife, nurse and best friend” amid his crippling health battle. The brave Waterloo ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

As North Texas heads into a winter storm this week, some people may feel achier, stiffer joints. The lower temperatures and air pressure changes that come with the storm can affect your joints. Here’s ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Chikungunya cases tend to rise during the monsoon season, causing high fever and severe joint pain that may last for months. Firstpost talked to expert to understand the nuances of this viral ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...

It's even got built-in Bluetooth speakers ...

“Gout is a form of arthritis in which patients have high levels of a chemical called uric acid in the bloodstream,” explains Abhishek. “Over time, the uric acid deposits inside joints form very small ...

Quick Take When Acupuncture Meets Elephant Medicine Acupuncture is no longer confined to human clinics. In recent years, it ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...