These expert-recommended insoles help medical foot pain and discomfort from running, walking or standing all day.

ACTOR Adam Thomas has paid a touching tribute to wife Caroline, hailing her the “best mother, the best wife, nurse and best friend” amid his crippling health battle. The brave Waterloo ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is suffering ...

“Gout is a form of arthritis in which patients have high levels of a chemical called uric acid in the bloodstream,” explains Abhishek. “Over time, the uric acid deposits inside joints form very small ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

For one in five Americans, chronic pain is inescapable. But a new study from the University of Colorado at Boulder points ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Being able to touch your toes is a lot more important than you might think.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.