I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Taking to Instagram to mark the occasion, Jovovich shared a photo of herself looking absolutely lovely. In the caption, she wrote, “The big 5 OH!! Wow, what an incredible journey it’s been. I feel ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. More allegations surface in Minnesota fraud probe Peter Greene, 'Pulp Fiction' and 'The Mask' actor, ...

Most people think walking only strengthens your legs, but with the right tweaks, it becomes one of the most powerful core-sculpting tools you can use after 50. When you shift walking from a mindless ...

A stronger core after 50 doesn’t come from endless crunches, it comes from standing movements that force your entire body to stabilize, rotate, and control tension from head to toe. When you train on ...