Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise is good for the body and the mind. A good workout can leave you feeling energised, recharged and ready to take on the rest of the day.Author ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build ...

Dr Andy Whittamore, a GP and clinical lead at Asthma + Lung UK, has shed light on why plummeting temperatures can impact our respiratory health during this period. He also offered crucial advice on ...

LIMA, Peru (AP) — Peruvians woke up to their seventh president in less than a decade Friday, as 38-year-old José Jerí took ...

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from ...

Studies show many firefighters face behavioral health challenges, with vagus nerve stimulation offering potential relief.

The Air Force's B-21 Raider fleet expands as Spartan joins flight testing, addressing America's critical need for more stealth bombers amid global security challenges.