Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

The state of a person's surroundings reveals quite a bit about their mental state. So, if you notice these 11 details in ...

But those results may (hopefully) be a thing of the past. Functional medicine doctors are bringing their integrative approach ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Modern smart collars have evolved from simple GPS trackers to sophisticated biometric instruments capable of early disease ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

MILLIE Mackintosh has revealed her therapist told her she is “addicted to her anxiety.” The former Made In Chelsea star, 36, ...

Dreaming of soft skin, shiny hair, and stronger muscles? Collagen could be the missing element of your wellness routine.

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

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