These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Sadhguru often talks about sustainable ways of living and eating habits. In one of his posts on YouTube, he explained about one of the best milk alternatives. Rich in high-quality protein, calcium, ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

I’m officially burnt out on high-stress cooking. In 2026, I want to prioritize easy, feel-good meals that don’t skimp on ...

U.S. researchers reveal that cutting ultra-processed foods, not eliminating meat or carbs, may be the most powerful nutrition ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

More and more Canadians are looking to add more plant-based foods to their diets. It's often a more cost-efficient option ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...

If you're looking for gluten-free recipes to make for dinner, then look no further. We have some tasty and diverse options ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...