CBT assumes that psychological problems stem from faulty or unhelpful ways of thinking and behaving. In therapy, clients are ...

In a world that constantly tells us who to be and how to live, there's a quiet revolution happening among those who have ...

Here is your tarot reading for today, guiding every zodiac sign through today’s energies, paired with a simple Vastu tip to align your space, mood, and intentions., Astrology, Times Now ...

For Black women, ending a marriage can unravel savings, stability, and credit overnight. Here’s how to navigate the fallout ...

Nitrous oxide may offer quick, short-term relief for people with major depression, especially those who haven’t responded to ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

As the calendar year turns over, many people attempt to turn over a new leaf with it. But on the path to better health, you’ll encounter numerous obstacles, from a stressful day at work to a bad night ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, especially in stressful situations. In fact, a small amount of anxiety every so ...

For anyone plagued by the relentless grip of a migraine or the nightly frustration of staring at the ceiling, relief may come not from a new prescription but from a fundamental mineral available in ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of sound sleep — often feels like a luxury. But in real life and wellness ...

I work with all ages, although I have a special interest working with children 0-10 and parents. I also have interest in working with pre and postpartum mothers. I have 12+ years of experience working ...