7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Is this the new 5:2 diet? THIS science-backed plant-based diet claims to boost longevity
Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...
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The Best 15-Min Weekly Meal Plan & Diet Prep
Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips
Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...
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Get Lean & Build Muscle: My Weekly Meal Plan & Prep
Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal ...
Zeenat Aman shares her diet plan for staying fit at 73, emphasises eating small and fresh
Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...
Start with a plan: Meal prep can help you save money, eat healthy
Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...
Weight loss story: Man reveals how he lost 28 kilos in 7 months with…
Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...
Low-Carb Diets Can Be Nutritionally Complete With Right Planning: Study
A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...
Chris Hemsworth’s trainer spills the secrets of the diet that got him strong and lean for Extraction 2
Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...
Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...