7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Want to lose over 9 kg before summer? Fitness trainer shares amazing diet plan and weight loss tips
Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...
Vicky Kaushal Gained 25 Kilos For ‘Chhaava’: The Workout And Diet Plan That Transformed Him To Build A Warrior’s Physique!
Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...
I followed Meghan Markle's diet for a week and this is what happened
Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...
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New Research Links Mediterranean Diet to Long COVID Relief—Mayo Clinic Takes It Further
As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...
This influencer revealed the effects of eating like Victoria Beckham for an entire day
Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham's strict eating plan to the test. Victoria's ...
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What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.
How inflation is hurting the diets of low-income Americans
Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...
Adding common 17p fruit to your diet could 'slash cancer risk by 30%'
One medical expert claims that eating just one fruit could slash your risk of cancer by up to 30%, and it's a common snack ...