A Twitch streamer paid to rent the Canyon Crest Academy gym in San Diego and had adult content models present when filming a ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Michigan basketball fans had to stay up late on Monday night, but the Wolverines made it worth their while in a blowout win over San Diego State (94-54). That win puts Michigan into a tie for first ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...