People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Your Day: This Monday feels like a productivity booster, so lean into that energy. Tick off those tasks on your to-do list ...

Your Day: Balance is key today, Libra. You're in a perfect position to restore harmony across different areas of your life.

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...