Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Rising pollution is harming lung health. Swami Ramdev suggests easy yoga poses and breathing exercises for protection.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As CBSE Board Exams approach, check this structured preparation plan to revise smartly, manage stress and boost performance ...

Your Day: Balance is key today, Libra. You're in a perfect position to restore harmony across different areas of your life.

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

A healthy gut, supported by a balanced diet rich in prebiotics and probiotics, can improve skin resilience and overall ...