Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes a gym. Below, I’ll share the bodyweight exercises I use to ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.