Experience a 20-minute no-equipment bodyweight workout designed for weight loss, body strengthening, and cardio. This progressive full-body workout begins at an easy level and gradually increases in ...

At Cresswind, you’re not just buying a home; you’re embracing a new lifestyle. The community’s award-winning 55+ lifestyle ...

The Artisan Club at Cotino, the first Storyliving by Disney community, opens later this month and Disney shared a first look ...

Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts like hunger or fear take precedence. Acting like a neural switchboard, these ...

In an article published in the journal Scientific Reports, an international team of researchers describes how the defense cells of older adults with a history of endurance training are more effective ...

Researchers have found a set of brainstem neurons that can dial down chronic pain. These Y1 receptor neurons balance pain with other vital needs like hunger and fear, showing that the brain can ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

For Willie Shubert, journalism is a kind of cartography. “I studied geography,” he says. Mapmaking taught him how to see the ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Colorado and over 20 other states have banned the practice aimed at changing the sexual orientation or gender identity of ...

Every few weeks, a 65-year-old man named Rick drives an hour and a half from his home in New Hampshire to Brigham and Women’s ...