Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...