People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

IIT Kharagpur has introduced dedicated ‘recharge zones’ across its campus to help students cope with rising stress levels during the placement season, institute Director Suman Chakraborty said on ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Providing care for individuals facing terminal illnesses requires a delicate balance of compassion, attentiveness, and ...