I need a nap just thinking about this!

Hot on the heels of the most wonderful time of the year, it is now the most stressful time of the year. Well, it certainly feels that way as we deal with the aftermath of potentially spending a little ...

The year ahead in movies won’t be simply about spectacle, scale or franchise machinery. It will also be about watching actors attempt to stretch, surprise and sometimes completely reinvent themselves ...

US president likes a quick fix and a win and post-mission euphoria from Venezuela could hasten a decision on the Danish territory President Donald Trump with vice-president JD Vance at a White House ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...