How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality. Sleep apnea is a medical condition in which ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Imagine being stuck in a dark, confined space, where you can’t move or speak. It sounds pretty hellish, and yet it has happened to me countless times. Sleep paralysis is estimated to affect around 8% ...

Drivers have been warned of the dangers of driving with a common sleep disorder, as DVLA introduces strict penalties for those caught behind the wheel with undisclosed health conditions. While driving ...

A tracheoesophageal fistula (TEF) occurs when a connection between the trachea (windpipe) and esophagus (the tube that connects the throat to the stomach) forms during fetal development before birth.