People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

Rising pollution is harming lung health. Swami Ramdev suggests easy yoga poses and breathing exercises for protection.

Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and ...

Mary McCarthy has been driving for almost 20 years, but has only driven on the motorway about ten times in her life because ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Today brings a strong sense of stability, helping you feel grounded and safe. You may notice that your mind stays focused, making it easier to understand what tasks need attention. Little achievements ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

As CBSE Board Exams approach, check this structured preparation plan to revise smartly, manage stress and boost performance ...