Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Global study reveals alarming rise in gout cases among young people aged 15 to 39, with rates increasing 66% from 1990 to ...

The neutropenic diet, which calls for nearly all food to be cooked at high heat to decrease infection risk, was waning in ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Multiple myeloma is an incurable plasma cell malignancy despite major therapeutic advances. A recent review by Chinese ...

Packed with vitamins, antioxidants, and gut-friendly fiber, kale supports your heart, bones, and eyes — but experts say there ...

From superbugs and heart disease to pollution, junk food and smartphones, these ten major studies reveal how science is ...

Eggnog and hot chocolate are classic holiday drinks. Both are typically rich in carbohydrates and added sugars, but their impact on blood sugar varies.

Lily Collins grew up with strong ties to music and Hollywood through her parents, musician Phil Collins and architect and ...

Celery seed benefits include lower blood pressure, improved sexual function in women, and reduced cholesterol levels, but more human studies are needed.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...