New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...

We also spoke with personal trainers to find out if walking is enough exercise on its own.