A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

We also spoke with personal trainers to find out if walking is enough exercise on its own.

Stop letting the pressure of extreme workouts derail your health goals. Walking a mile a day is the most underrated fitness ...

Regular walking is linked to slower cognitive decline in older adults, emphasizing its role in delaying Alzheimer’s disease ...

A Thursday report from outplacement firm Challenger, Gray & Christmas shows job cuts last month increased by more than ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...