A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

A very low-carb diet, like keto and the early phase of Atkins, triggers your body into nutritional ketosis ... Some people ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

The Atkins, Carnivore, Keto and Paleo diets are all variations of a low-carb diet. They contain very little carbohydrate ... fasting but the most popular are 5:2 or 16:8. The 5:2 plan involves eating ...

Researchers from the University of Toronto found that a low-carb diet can worsen the DNA-damaging effects of specific gut bacteria, increasing the risk of colorectal cancer. Their study in mice showed ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed ... 1 glass of turmeric milk (low-fat milk) with cinnamon.

This approach is an eating plan that requires ... methods in the UK included; low-carb (60,000), gluten-free (21,000), paleo (20,000), 5:2 (17,000) and Atkins diets (13,000).

You've come to the right place. As you can see, a following low-carb diet can still give you plenty of freedom to create delicious meals, including the easy breakfast ideas below. Skip the mid ...