The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Keto diets are low carb, high fat diets that force the body to burn fat for energy instead of carbs. This means that people must eat a low amount of carbs each day to put their body into a state ...

Low-carb diets aren’t necessarily bad for everyone. The researchers recommend people on such diets consider fiber supplements or ensure they eat enough fiber-rich foods that fit their diet plan. The ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. They found that a unique ...

This dish proves that you can still enjoy your favorite foods while adhering to a low-carb diet. Each bite brings a refreshing crunch that’s sure to please. Get the Recipe: Chicken Parmesan Lettuce ...

A reduced-energy diet of 1200 kcal per day proved safe and reduced the need for long-acting insulin therapy in pregnant women with gestational diabetes and body mass index (BMI) ≥ 25.