Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Low carb diets are all the rage. But what does that mean for you and your diabetes? Let's break it down. A low carb eating plan means you cut back on foods that are high in carbohydrates like ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Long days and busy schedules can make dinner feel like just another task. When you don’t have time to plan, these low-carb ...

She has been studying and researching dietary guidelines for over two decades. Nina says that the chronic diseases can get reversed through ketogenic and low-carbohydrate diets. More than 100 clinical ...

Mexican Cauliflower Rice. Photo credit: Cook What You Love. Subbing staple grains for veggies is a trend for a reason, it’s a game-changer for low-carb diets. Mexican Cauliflower Rice transforms an ...

and various low-fat and low-carbohydrate diets. Recognising the lack of comparative evidence in favour of specific dietary patterns, the authors emphasise general recommendations, such as appropriate ...