A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Stress can gradually weaken the gut lining, leading to what’s known as a ‘leaky gut’. This affects not just your physical health but also your emotional wellbeing (Image: Pexels) Ever felt your ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on their self-esteem. The research, published in the journal Psychological ...