Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Do pets really reduce stress? Doctors explain how dogs and cats may lower cortisol, boost oxytocin and support routine, while ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.

Pulsetto Bilateral Cervical Neuromodulation Device Evaluation: Session Duration, General Wellness Positioning, User-Reported ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...