Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Do pets really reduce stress? Doctors explain how dogs and cats may lower cortisol, boost oxytocin and support routine, while ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...