Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Share on Pinterest Short-term calorie restriction may help alleviate Crohn’s disease, new research shows. Image credit: Klaus Vedfelt/Getty Images Crohn’s disease is a long-term autoimmune condition ...

A Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms. "What should I eat?" is perhaps the most common question patients with inflammatory bowel ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Moong dal chilla with light winter-friendly fillings offers a warm, protein-rich meal under 200 calories, ideal for weight-focused winter diets. Winter meals often lean toward dishes that feel warm, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Muscled-up movie great Arnold Schwarzenegger has got a “Crash Diet” for 2026 that he wants everyone to try — for at least one week. “I know, it’s shocking because we always tell you that those quick ...

Many of us have gone into the new year with fitness goals in mind – but they may have already fallen by the wayside a couple of weeks into 2026. Thankfully though, there is plenty of time to turn ...