Compression socks can help alleviate a handful of symptoms. Yi highlights reduced swelling in the legs and feet, feelings of ...

Tenniscore is certainly not new, but the search term has taken off, reaching a record high last week on Google Trends. As ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

When 31-year-old Jessica Pegula steps onto the court, she becomes her own coach. Sure, match prep includes working with a ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Indeed, resistance training has been shown to increase muscular strength, power, and endurance as well as improve bone mineral density, blood lipid profiles, and insulin sensitivity in youth who are ...

After getting an IUD, one woman started noticing unexpected hair changes – in places she'd already had laser removal. Here’s why it happens, and what to know before you book in I can hardly remember a ...

The 10-minute workout below, demonstrated by Gede Foster at FIIT, is a great place to start, Vincent says. Take note of the caveats below for pregnant, injured and incontinent women, and seek advice ...

During the two-hour recording, Taylor shared all kinds of health and wellness tidbits from herself and her loved ones. Here's everything you need to know, from her post-tour recovery tactics to her ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused ...

In a way, visualization techniques are like a pregame walk-through. Creating a mental movie of an upcoming competition is a ...