Letting go of the hope that your marriage will improve is a painful, but necessary step in the process of making the decision ...

Are you an overthinker? In our perfectionistic culture, many ambitious folks find themselves caught in their own tangled ...

Would you trust AI with your money? New research shows that when it comes to financial advice, emotional trust still makes ...

Despite "toxic masculinity" being commonly discussed on social media, there is little actual research on this concept. A new ...

Childhood behavioral challenges do not change through love alone. Sustainable change occurs when unconditional love is paired ...

Society values hustle culture: constant productivity, relentless ambition, and never-ending work. Yet this very mentality can ...

The Stoic emphasis on rational control obscures a key insight: different problems need different solutions. The Greeks knew ...

Creating/joining a "garage band" offers young men (and women) enumerable personal benefits across all spheres of personal and ...

From “rage bait” to “aura-farming,” tracking words on the rise this year reveals how the internet and AI are reshaping ...

Distraction is natural. Paying attention is hard—and always has been. Make focusing easier by recognizing that it is a ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

The key to preventing arguments is knowing when and how to say things, and how to be supportive when your partner is stressed ...