Self-defense is one of those skills you hope you’ll never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause you to put ...

The women’s basic self-defense class and personal safety class is a basic self-defense, and safety awareness program that covers various topics including daily personal safety practices and basic self ...

Metro Atlanta Army veteran and beauty queen Raquel Riley Thomas is turning a personal tragedy into a mission to protect young ...

Sinead Mulligan decided to learn self-defense after one of her friends jokingly threw her to the ground with a jujitsu move. “I was like, ‘If this tiny girl can throw me to the ground, I should ...

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

Trigger warning: This story contains mention of violence against women. In the Alameda Peeps Facebook group on November 8, 2024, self-defense instructor Edwina Phillips posted: “The whole ‘Your body, ...

MENOMONEE FALLS, Wis. - By women, for women. Two businesses are coming together to hold free self-defense workshops in response to the death of Sade Robinson. The details of Robinson's death are ...

A Macomb high school senior has organized a pilot self-defense course for high school girls. Kate Sorbie, 17, created the beginner self-defense course in partnership with A Beautiful Me and the Shelby ...