NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

While Diwali is a festival of lights, it is also a time to contemplate and release the light that lies within the body. According to Dr Narendra Shetty, chief wellness officer at Kshemavana Yoga and ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

After the celebration of International Yoga Day a few weeks back, I thought it only fitting to cover the topic in this column. After all, it’s no secret, we need to be fit to be at our best. It leads ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Dr. Daniel Monti answers the question: 'How Does Yoga Improve Health?' Jan. 13, 2010 -- Question: How does yoga improve health, and what conditions might it be used to help treat? Answer: In this ...