Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better breathing ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...

Sign up for Lowcountry Parent Lately newsletter! Receive exciting and engaging weekly parenting content to your inbox from Lowcountry Parent. For those who love yoga ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Yoga can have beneficial effects for people struggling with generalized anxiety disorder. Source: Photo by Yannic Laderach on Unsplash The ancient tradition of yoga has been heralded as good medicine ...