No more wondering what to do in the gym.

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

We asked a trainer to explain why you may want to split up or combine cardio and strength training based on your goals. “The honest truth is, your best workout schedule depends on your goals,” says ...

Personal trainers and fitness experts gave advice on how students can add exercise to a busy college semester. According to research by Mohammed About Elmagd of RAK Medical and Health Sciences ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...