Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

If you have kids, you know winter break can start out exciting and then quickly shift to “I’m bored.” A little planning can help keep everyone active, entertained, and connected during the long ...

When winter rolls in with chilly temperatures and shorter days, it can be tempting to stay curled up indoors. But staying active during colder months is essential—not just for your physical health but ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...