"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

As a trauma psychotherapist, I prefer bottom-up coping techniques due to their effectiveness in addressing trauma responses. Before you learn these skills, here are a few tips: Source: Matheus ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

Life handing you lemons? Try "lemonading" — a playful perspective researchers say can help you handle adversity. (Getty Images) When things get tough, are you focusing on the storm clouds or are you ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

Years ago, when my siblings and I headed out the door to catch the school bus, our mom would yell from the kitchen, “Don’t come home until you have had a good day!” In other words, “Make it a good day ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Jan. 23 (UPI) --I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became a clinical issue for any of my clients. I remember the ...

Coping Skills for People with Hearing Loss and Their Families” is the topic of a free class scheduled for 1-2:30 p.m. Tuesday, Dec. 16 in Community Room B at the […] ...