Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to a new city or starting a new school. You are not alone in experiencing ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Anxiety affects millions of people worldwide, impacting daily life and well-being in profound ways. Natural anxiety management techniques can effectively reduce symptoms by combining mindful practices ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Stress can impact your student’s academic performance, mental health and overall well-being. Here are some tips to help your student manage stress and anxiety in the moment and long-term. The HALT ...

’Tis the season ... for stress. Between bright lights, airport security lines and fallen souffles, we are more overscheduled, overstretched and overwhelmed during the holiday season than at almost any ...

NEW YORK-- CBS News New York's Back to School series continues with a focus on mental health. Returning to school can come with mixed emotions for some students. Stella Costakis is looking forward to ...

Join All Sides for a conversation about how to cope with the pressures of the holiday season.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

A Penn psychologist offers 4 recommendations to mitigate the anxiety that comes with holiday flights and other ...